Functional Range Conditioning

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.

There are 3 main training-goals when utilizing the FRC® system which are all closely interrelated, and acquired simultaneously:

• Mobility Development: Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

• Joint Strength: While improving mobility and movement potential, the FRC® system also acts to safe-guard your joints so that movement can be executed safely.

• Body Control: Training with FRC® improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.