News and Events, Uncategorized

Thieves Essential Oil

Cold weather has made its way to Vermont, which means cold and flu season are not far off. This season, we are exploring the many health benefits of Thieves Essential Oil. Thieves is a blend of clove, cinnamon bark, lemon, eucalyptus, and rosemary. It has many benefits, including immune support, supporting healthy lung function, alleviating […]

News and Events, Uncategorized

2015 UVM Activities Fest

Thank you to all the students, faculty, and community members that stopped by our table at this year’s UVM Activities Fest! Our staff has a great time talking to perspective PT students and offering free postural assessments. A special thanks to our friend and colleague, Laura Lynn Giubardo, from Mana Massage and Bodywork who came […]

Birgit's Blog, Uncategorized

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) occurs in places with long nights and less exposure to sun during the day, making it a common winter affliction. Symptoms build gradually as the days get shorter in the fall, including increased appetite, decreased energy, loss of interest in normally engaging activities, and other symptoms associated with depression. SAD affects […]