Healthy Alternatives, Healthy Excercise, Healthy Movement, High Impact Excercise, Low Impact Exercise, Pain, PRI

Relief for a tight back

Hang out in any gym for an hour or so and you will see a lot of back extension. Lat pulls, barbell squats, cleans – extension, extension, extension. While this isn’t dangerous in and of itself, it is important to counter that uni-directional activity with some flexion. Yoga and general stretching is great to counter […]

Anatomy, Health, Healthy Excercise, Healthy Movement, Life Balance, Low Impact Exercise, Pain, Work Balance, Yoga

Even a Little Movement…

Call it yoga, call it stretching, or a mid-day energy boost, the fact is that even a little extra movement during your day is great for your health. There is more research than you want to read that discusses the negative effects of sitting in one position all day. If you work a desk job or […]

Anatomy, Bone Health, Headache, Health, Health Science Advancements, Health Science News, Healthy Alternatives, Healthy Excercise, Healthy Movement, Life Balance, Low Impact Exercise, Pain, Physical Therapy News, Work Balance

De-stress Your Neck

… and we’re back with part 2 of our headache discussion! Remember that cluster headaches and migraines are both related to central nervous system dysfunction that causes inflammation of the trigeminal nerve. Management of both headache types include anti-inflammatory medications, triptans, and/or breathing 100% pure oxygen, all with the goal of reducing irritation of the […]