Birgit's Blog, Bone Health, Health, Healthy Alternatives, Healthy Excercise, Healthy Foods, Healthy Movement, Life Balance, Low Impact Exercise, Yoga

Motivating your winter workouts

Even under normal circumstances it can be hard to start a new exercise routine. This goes for a change in type of activity as well as beginning for the first time in a while (or ever). But at this time of year when the weather is getting progressively colder the great outdoors becomes less and less […]

Birgit's Blog, Healthy Alternatives, Healthy Excercise, Healthy Movement, High Impact Excercise, Low Impact Exercise, Pain, PRI

Relief for a tight back

Hang out in any gym for an hour or so and you will see a lot of back extension. Lat pulls, barbell squats, cleans – extension, extension, extension. While this isn’t dangerous in and of itself, it is important to counter that uni-directional activity with some flexion. Yoga and general stretching is great to counter […]

Anatomy, Birgit's Blog, Health, Healthy Alternatives, Healthy Foods, Healthy Movement, Life Balance, Work Balance

The Right Track for the Whole Day

Breakfast gets your digestive cycle set on the right track for the whole day. Sometimes it is tempting to skip this meal because your body doesn’t feel ready to handle heavier foods. Oats cooked in almond milk are both nourishing to your body and easy to digest, making variations of this meal a great option […]