Anatomy, Birgit's Blog, Health, Healthy Alternatives, Healthy Foods, Healthy Movement, Life Balance, Work Balance

The Right Track for the Whole Day

Breakfast gets your digestive cycle set on the right track for the whole day. Sometimes it is tempting to skip this meal because your body doesn’t feel ready to handle heavier foods. Oats cooked in almond milk are both nourishing to your body and easy to digest, making variations of this meal a great option […]

Anatomy, Birgit's Blog, Bone Health, Health, Healthy Alternatives, Healthy Excercise, Healthy Kids, Kids Health, Life Balance, Pain, Physical Therapy News, Yoga, Yoga for Kids

Yoga – Great Exercise for Kids

There are just as many benefits of a yoga practice for kids as there are for adults. All of the physical benefits for adults – improved flexibility, improved cardiovascular fitness, and decreased blood pressure and respiratory rate to name a few – also apply to the younger population. A best of all, yoga is safe for […]

Allergies, Birgit's Blog, Health, Health Science Advancements, Health Science News, Healthy Alternatives, Healthy Foods, Life Balance, Pain, Seasonal Allergies

A Challenging Season of Allergies Ahead

Good news, everyone! All systems are go for a exceptionally challenging transition for sufferers of seasonal allergies. The nose serves as an entryway to our bodies. In defense against potentially harmful particles, we have an allergic response to expel the inhaled offenders. For those that suffer from allergies, this response has been generalized to harmless […]