The Right Track for the Whole Day

Breakfast gets your digestive cycle set on the right track for the whole day. Sometimes it is tempting to skip this meal because your body doesn’t feel ready to handle heavier foods. Oats cooked in almond milk are both nourishing to your body and easy to digest, making variations of this meal a great option for mornings. As an added bonus, this recipe for Coconut Breakfast Pudding with Nectarines courtesy of Whole Living is full of cooling ingredients that prepares your body for the hot summer days soon to come.


Coconut Breakfast Pudding with Nectarines
(courtesy of Whole Living)

by Vermont Physical Therapy

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